Thread: Josh Cleveland Training Log: APA Frisco Classic, April 13th
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Old 01-26-2013, 04:30 PM   #20 (permalink)
Jcleve68
Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Points: 1,065, Level: 17 Points: 1,065, Level: 17 Points: 1,065, Level: 17
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
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Default WEEK 3
DAY 15: Saturday - (Squats)
Squats: 365x5, 405x5, 455x5(RAW), 515x5(PR, sleeves), 530x2(sleeves), 500x5 drop set 315x12, 355x20 (RAW)
Leg Press: 435, 535, 625, 675 (4x12)
Leg Extnesions: 80, 90, 100 (3x20), 100x20 drop set 60x15
Barbell Lunges: 50 (3x12, each leg)
Stiff-Leg Deadlifts: 185 (5x12)
Seated Leg Curls: 60 (4x30)
Seated Calf Raises: 50 (4x25)


Squat: 500x5 drop set 315x12:
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__________________
Josh Cleveland Meet PR's:
Squat: 625 @230 lbs. (sleeves)
Bench: 330 @225 lbs. (RAW)
Deadlift: 615 @230 lbs. (RAW)
Total: 1,540 @230 lbs.

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