Thread: After 9 cycles of 5/3/1, it is time for a change.
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Old 01-26-2013, 02:34 PM   #2 (permalink)
EliteDreams
EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
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Adding to those you mentioned,Cube. 3 days a week,and a 4th weakness day,you max sq/b/dead just once every 3 weeks.
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