1/25/13 Cycle 9 Week 2 Bench Press
Bench
235x3
270x3
305x2 (Goal 3)
Incline Bench
140x10,160x10,175x8
Kroc Rows
40x10,60x10,90x21
Barbell Curls
60x10,70x10,80x10
Supersetted with
Tricep bar overhead extensions
40x20,50x20,20
Overall Workout Grade:B-
Notes:
This makes no sense. 3 weeks ago I smashed 315x2. Today 305 was heavy. I don't get it.
Too many misses going on with this routine. I keep making excuses for it. But I'm done with that. This will be my last cycle of 5/3/1 for a while. I'm cool with that. It is a good routine. I've done it for the last 9 months. But next week will be my last week for at least a couple months.
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"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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