1/23/13 Cycle 9 Week 2 Power Clean and Squat
Thanks everyone for the comments!
Overall Workout Grade: C
I'll keep it short. I was getting calls from work during this session, which took me off my game a bit. I should have easily had the 315 for a triple, but my lower back was a bit tender from hurting it last week and in the moment I decided not to go for it. As soon as i racked it I wish I had commited to the third.
There have been a lot of missed reps as of late......
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.