Thread: Full body training the old school way
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Old 01-26-2013, 12:22 PM   #116 (permalink)
BendtheBar
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Originally Posted by leefarley View Post
Friday 25/1/13

squat @ 77kg 12/12/10
deadlift @ 127kg 5/5/5 add 5kg next friday
seated bhnp @ 37kg 12/12/7
benchpress @ 67kg 12/12/10
bb curls @ 27kg 12/12/10
dips @ bw 10/10/6/4/5 = 35
bb calve raise 115kg 17/15/15

8/10
Good good. Glad to see that deadlift moving up.
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