Quote:
Originally Posted by moeheep
Friday 1-25-13
Bench: 180 lbs x3x3x3x3x2x2
Mil Press: 110 lbs x2x2x2x2x2x2
Pendlay Rows: 125 lbs x10x9x7 = 26...up next time
Kirk Rows: 125 lbs X7x6x5 = 18
DB Bench: 65 lbs x10x8x6 = 24
Mil Press: 85 lbs x8x6x6 = 20
Rating 9/10
GREAT workout!
Bench felt light.
Pendlays felt great
Still staying ahead of my WO partner, although he is slowly closing the gap on some (Bench, DB Bench) BUT, at the same time, I am pulling further ahead on others (Rows and Presses) Definitely a good "rivalry" going.
More Importantly...for the first time in weeks...I feel like I'm back 100%
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Great to hear that Moe!! Friendly competition is a good thing
