Thread: TM2981 Revised Training Log
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Old 01-25-2013, 10:10 PM   #114 (permalink)
themaster2981
themaster2981
wants to improve his Deadlifts
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Join Date: Apr 2012
Location: India
Posts: 765
Training Exp: 3 Years
Training Type: Powerlifting
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themaster2981 is a lifting machinethemaster2981 is a lifting machinethemaster2981 is a lifting machinethemaster2981 is a lifting machinethemaster2981 is a lifting machinethemaster2981 is a lifting machinethemaster2981 is a lifting machinethemaster2981 is a lifting machinethemaster2981 is a lifting machinethemaster2981 is a lifting machinethemaster2981 is a lifting machine
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Week 1 Day 3

1. Full body stretching: 8 - 10 mins

2. Bench Press - 6 sets -

Warm up sets with bar only

1x15
1x15

Work Sets (6 sets)

1x8x20 kgs
1x8x20 kgs
1x6x25 kgs
1x6x25 kgs
1x3x30 kgs
1x3x30 kgs

3. Squats (5 sets)

1x8x20 kgs
1x6x30 kgs
1x4x40 kgs
1x3x50 kgs
1x3x50 kgs

4. Deadlifts (5 sets)

1x8x20 kgs
1x6x25 kgs
1x4x30 kgs
1x4x40 kgs
1x3x50 kgs

From next week, I will be adding 3 -5 sets of skipping ropes after lifting to boost endurance and lose fat.

Conclusion of Week 1
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Last edited by themaster2981; 01-25-2013 at 10:14 PM.
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