Quote:
Originally Posted by jdmalm123
Good times. Workout was great! A little rest seemed to do the trick.
Everything felt good. DL bar speed was righteous. Felt stable for pressing. Rows were strong and the pull-ups got better each set.
Dead Lift
180x4
190x3
200x2
215x1
BB Press
90x8
95x8
100x6
115x4
Pendlay Row
100x8
105x6
110x4
125x2
Pull Ups (8x5 intraset)
40
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Great workout JD! Amazing how far a little rest goes! Keep up the strong work bud!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555