Thread: Home gym chronicles, part 1; the great bulk
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Old 01-25-2013, 09:46 PM   #92 (permalink)
Soldier
Soldier
loves his squat suit.
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 1,761
Training Exp: On and off for 15 years.
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Eggs and ground beef
My Mood: Daring
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Tonight I did an easy leg session, focussing on my quads. I took it easy on myself because I'm still feeling my session from a couple days ago.

I just did some light leg extensions, bodybuilding squats with just the bar, sissy squats, and single leg step-ups to a bench. My quads have a little pump, and hopefully this session will help my legs recover from all the heavy pulling and squatting I've been doing lately.
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Bodyweight- 231, currently cutting to under 220
Raw total- 1280
Geared total- 1480
Best gym lifts, single ply-
Bench- 435
Squat- 530
Deadlift-515

Only goal- ELITE as soon as humanly (and chemically) possible.
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