Tonight I did an easy leg session, focussing on my quads. I took it easy on myself because I'm still feeling my session from a couple days ago.
I just did some light leg extensions, bodybuilding squats with just the bar, sissy squats, and single leg step-ups to a bench. My quads have a little pump, and hopefully this session will help my legs recover from all the heavy pulling and squatting I've been doing lately.
Bodyweight- 231, currently cutting to under 220
Raw total- 1280
Geared total- 1480
Best gym lifts, single ply-
Only goal- ELITE as soon as humanly (and chemically) possible.