Thanks guys.
I am feeling better, Nowhere near 100% but a lot better.
I figured I better get some lifting done after a week off.
shoulder press
85 x 6 x 3 sets
Bench
135 x 7
125 x 4 x 2 sets
lateral flies
25 x 6 x 2 sets each side
incline press
105 x 6 x 2 sets
seated triceps press
45 x 8
45 x 5
I figured i would call it quits there, no need overdoing it and slowing my recovery form this sinus infection.
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