End of Week 4 - Smashing!
Good times. Workout was great! A little rest seemed to do the trick.
Everything felt good. DL bar speed was righteous. Felt stable for pressing. Rows were strong and the pull-ups got better each set.
Dead Lift
180x4
190x3
200x2
215x1
BB Press
90x8
95x8
100x6
115x4
Pendlay Row
100x8
105x6
110x4
125x2
Pull Ups (8x5 intraset)
40
__________________
 Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.
"Trust the process" - Steve Shaw, MaB Founder
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