I won't totally give up my peanut butter JD!!
A little low on protein today, but otherwise OK. Carbs a bit more than I wanted, but was a crazy busy day, so I'm just happy I didn't end up grabbing something really bad for me.
I'm also realizing diet tends to balance out over the course of a week or month, so if I'm a little low on protein today for example, it's a good bet I'll be high on protein tomorrow.
2 oz ham
2 oz peanut butter
3 oz turkey
1.5 c salad
1 oz cheese
2 oz ham
3 slices tuscan chicken and spinach flatbread pizza
Protein 168 33%
carb 144 27%
fat 98 42%
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240
Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.