1/24: Paused Bench
Top set: 205x5
BBB OHD
70 x 5 sets x 10
Pus (between sets): bw x 5 sets x 5
Pendlay Rows (bench width grip)
150 x 11, 11, 10, 10, 10
Incline BB Bench
185 x 5 -> a little tough
175 x 2 sets x 5
DB Hammer Curls: 40 x 3 x 5
Rest-pause plate front raise (raise weight completely overhead)
25 x 50
External Rotator Cuff: 20 x 15/10/5
Gironda dips: bw x 20
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