1/23: Accessory Day
DB Blasters (5 lateral movements in each direction): 40 x 2 sets x 5 reps
Bad Girl Machine (holding stretch): 160 x 3 sets x 5 reps (5 seconds each rep)
Good Girl Machine: 90 x 3 sets x 12
Cable EZ Bar Upright Row: 40 x 40, 30, 30
Bulgarian Split Squat
Bw x 2 sets x 30 reps
BB Curls: 45 x 4 sets x 25
GHRs: bw x 7, 5, 5
Reverse Pec Deck: 70 x 2 sets x 30
Decline CG Push-ups: bw x 2 sets x 15 reps
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