Squat
barx10
135x3
225x3
315x1
WRAPS ADDED
325x3
325x3
325x3
325x3
325x3
BOX ADDED
375x1
405x1
Snatch
barx2
95lbs for 5 solid singles
Clean&Jerk
Barx2
135lbs@ 5 soliod singles
Note: Going to start implementing an Oly work out for them
Snatch 8x2- all reps have to be perfect to move up weight
CJ-" "
Front squats-5x5 (How my feet would be positioned after the lift for C/Sn)
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