Quote:
Originally Posted by BendtheBar
Crushed it
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Quote:
Originally Posted by EliteDreams
A bunch of winning in here. Double truckloads of it.
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Cheers guys. It's been a solid start to 2013.
Friday 25 January 2013
5/3/1 Wave 4 Week 1 Day 3: 5's
Warmups - Skipping - 100 reps, various stretches.
Military Press
1x5 35kg/77lbs
1x5 42.5kg/93.5lbs
1x5 52.5kg/115.5lbs
1x5 57.5kg/126.5lbs
1x5 65kg/143lbs
1x10 75kg/165lbs
1x11 57.5kg/126.5lbs
Got 9 with 75 in wave 2 so an extra rep with 3 days of no carbs is good.
Supersetted with...
Recline Rows
7x10 BW
Easy enough. I'll move my feet a bit to make it more difficult.
Deadlift
1x5 75kg/165lbs
1x5 92.5kg/203.5lbs
1x5 110kg/242lbs
1x5 120kg/264lbs
1x5 137.5kg/302.5lbs
1x9 157.5kg/346.5lbs
Had a mini deadlift epiphany. Moved my knees forward a little bit so I had a larger shin angle to my ankle and it helped me stay a lot more upright and the deadlifts felt a lot better. There is a video, waiting for it to be uploaded onto facebook.
Trap-bar shrugs - 350 method
1x20 85kg/176lbs
1x20 85kg/176lbs
1x17 85kg/176lbs
57 total reps. Up to 90kg next week.
A good session to end the week. Excited about the deadlift epiphany.
Weight loss is solid, down about 6lbs so far.