Quote:
Originally Posted by Fazc
Steve - Thanks, wasn't sore either!
Ravi - Denise love!
Alan - Cheers hope it goes on.
Friday 25th January
Bench Press
20kg x 6, 6, 6
60kg x 3
100kg x 3
120kg x 1
140kg x 1
125kg x 5
Short session, arms are knackered but chest is pretty fresh. Good pop off the chest.
No vid today.
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Great work Fazc! No vid...that's ok we can't ever see them anyhow
lol
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555