10 x 3 Experiment
ABBREVIATED WORK
Rack Dead Lifts
3 x 135 wu
3 x 225 wu
3 x 3 x 285
Behind the Neck Press
5 x 3 x 140
NOTES
Cut things short today to avoid hurting myself. Woke up with serious head congestion, to the point that turning head lead to equilibrium problems. I fought through the Rack Deads, getting dizzy during set up, waiting for the room to stop spinning, pulling and then doing it all over again. I stopped early, figuring that maybe BHNP would go better. No bending, no head turning, no dizzy? WRONG! Shut things down after trying a few sets. If congestion abates, I will try again on Monday.
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David, Husband, Father, Pastor
Seeking to be transformed, not conformed!
Become a disciple of the bar. - glwanabe
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Yasen Miroslav Zavadil