Ok, solid workout protocol.
What a great feeling to have your clothes fit different. I walked around work yesterday feeling like my chest and shoulders were balloons.
Originally Posted by IrishHitman
I am following this workout: Muscle and Brawn Fullbody Workout
It's really solid and I have already gained size and lost around my waist. I don't have official measurements, but I can feel it in the neck of my shirts getting tighter and having more slack when I tie my apron around every day. I'm not doing any planned cardio, just the walking around campus that is required.
It is amazing what a difference there is between working out at 250#-265# body weight and 220# body weight.