Quote:
Originally Posted by leefarley
Friday 25/1/13
squat @ 77kg 12/12/10
deadlift @ 127kg 5/5/5 add 5kg next friday
seated bhnp @ 37kg 12/12/7
benchpress @ 67kg 12/12/10
bb curls @ 27kg 12/12/10
dips @ bw 10/10/6/4/5 = 35
bb calve raise 115kg 17/15/15
8/10
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Great workout Lee! Lots o volume
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
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http://muscleandbrawn.com/forums/tra...tml#post319555