Thread: Full body training the old school way
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Old 01-25-2013, 10:50 AM   #112 (permalink)
leefarley
leefarley
wants to be built like a pittbull
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Join Date: May 2012
Location: UK
Posts: 1,789
Training Exp: 1 year +
Training Type: Fullbody
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Friday 25/1/13

squat @ 77kg 12/12/10
deadlift @ 127kg 5/5/5 add 5kg next friday
seated bhnp @ 37kg 12/12/7
benchpress @ 67kg 12/12/10
bb curls @ 27kg 12/12/10
dips @ bw 10/10/6/4/5 = 35
bb calve raise 115kg 17/15/15

8/10
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