Jan 24th
Bodyweight: 147.4
Back
Pre w/o: AAEFX’s HMB, GlutaZorb and K-Otic, i-Rush
Intra w/o: Cell Rush, LBA, LG-5
Post w/o: AAEFX’s NF-Pro protein, non-fat cottage cheese and spinach shake, AAEFX’s HMB.
w/o:
Pro grip Lat Pull Downs S.S. with “V” Handle Chest supported Low rows
• 100 x 10/10
• 130 x 10/10
• 170 x 10/10
• 170 x 10/10
“V” Handle Lat Pull Downs
• 175 x 5
• 220 x 5
• 265 x 5
Cell Rush, LBA, LG-5
Chin-up grip Lat Pull Downs Pull
• 80 x 10
• 80 x 15
• 80 x 15
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Jan. 25th
Bodyweight: 146.4
I’m off weights and will be doing 5 min’s of band cardio and 15 min’s posing.
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