If I understand right....you only weight 100kg; however you barely lift 110kg (242lbs). At this point and some of you may not agree but I would concentrate in just get stronger..Routins like 5/3/1, 5x5 and other are techniques much advance than the mate in question. I'm pretty sure he is new to powerlifting. He was bite by the bug. Now he needs to get stronger. A lot of reps, a lot of accumulation training and good nutrition. WHY? Asssuming that those numbers are correct, He is barely lifting 1:1 in the bench, and 1:1.5 in DL & Squat.
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Current Elite Numbers at 181 wt class (40-44)
465/365/500 
http://www.metalmilitia-va.com/
"strength is the product of struggle, you must do what others don't to acheive what others won't"
1MOREREP 2013
Last edited by 1morerep; 01-25-2013 at 10:14 AM.
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