Quote:
Originally Posted by LtL
Floor Press
Warmed up with a fair few reps and then hit:
100kgs +50kgs chains x 1
107.5kgs +50kgs chains x 1
112.5kgs +50kgs chains x 1
Bench press
90kgs for 2 sets of 15
Bit disappointed I didn't get a PB but that's the Westside mentality creeping in. This routine is about building towards the end goal which for me is the meet in April. Need to remember that. .
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Strong work as usual Al ,
Stay focused for April and big numbers will follow for sure!
