Quote:
Originally Posted by Trevor Lane
Time: 45 minutes
Squats & Standing DB Presses w/fat gripz - 30 seconds rest
225*10 & 35*10
315*5 & 45*5
405*3 & 55*3
425*3 & 65*fail, 55*3
435*3 & 55*3
455*3 & 55*3
475*3 & 55*10
Squat sat set
225*15
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Insane strength ... you are back at it ... great session Trevor ... in fact brutal when considering that 30 sec. rest part ...
