24/1/2013
Clean and press
135x1
115x5x3
Seated DB press
50x10x3
Pull-up
x5x3
DB front raise
5lb x50x2-for blood flow to shoulder
H curl
40x10x2
BW-229-baseline weight.
80% session, standing pressing felt shitty, stomach was upset.
Hoping deads tommorow are decent.
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