Thread: Please Help, Muscle and Brawn full body workout 1
View Single Post
Old 01-25-2013, 01:33 AM   #1 (permalink)
skids
skids
has no status.
Member
New Brawn
Points: 389, Level: 7 Points: 389, Level: 7 Points: 389, Level: 7
Activity: 2% Activity: 2% Activity: 2%
 
skids's Avatar
 

Join Date: Jan 2013
Location: New Zealand
Posts: 37
Training Exp: 3
Training Type: Chaos & Pain
Fav Exercise: Squat
Fav Supp: Cake
My Mood: Confused
Reputation: 2260
skids has made some good postsskids has made some good postsskids has made some good postsskids has made some good postsskids has made some good postsskids has made some good postsskids has made some good postsskids has made some good postsskids has made some good postsskids has made some good postsskids has made some good posts
Default Please Help, Muscle and Brawn full body workout 1
Gidday There,

Hey I'm just looking for a little help with the Muscle and Brawn full body workout 1. Its easy enough to understand but I would like to train more frequently than 3 days per week. Can I train workout A on Monday and then do workout B on Tuesday and then have wednesday off. Then do workout A on Thursday and then workout B on Friday and then have Saturday off, and so on and so on. Basically I want to train on a three day cycle indefinitely. Is this wise ? I have done it for a couple of cycles like this now and it seems to work .

I also have trouble with the upright rows due to having a torn rotator cuff tendon. I'm just wondering if there is another exercise I can swap it with that wont aggravate my shoulder but will still add value to the workout.

Thanks in advanced, Nath.
skids is online now   Reply With Quote

Share with Facebook
Sponsored Links