Thursday 1/24/13 Cube Bench Week 2
Had to go a day early since my daughter has a meet tomorrow and I'm also going to go squat with Jeff Frank and Stone and Barbell on Saturday instead of my usual Sunday.
Treadmill
Rotators
Rep bench
Bar
135x10
225x8
275x5
315x3
345x6
Incline db bench
100x20
100x10 died
80x10
Close grip bench
3x10 less weight than I care to admit. Desperately need to bring up my tricep endurance
Cable flyes
3x15
Cable pushdowns
100 reps
Rough night. Need to bring my rep endurance up.
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