Quote:
Originally Posted by ravimolasaria
Chest :Smolov: 25.01.13
Some stretching of shoulder followed by 3 sets of OHP ...
Chest
BAR*25*01 set
135*20*01 set
225*15*01 set [A 20 repper is very much in sight]
280*03*10 sets
Sets 1-5 were easy, 6-9 were like I can do it ... Last set felt heavy ... may be because I did it paused ... Shoulder is co-operating well till date ...
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Great workout Ravi! Your a monster bud!  !!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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