Quote:
Originally Posted by KD5NFW
3/2/1 Cycle 9 Week 1 Day 3
65 minutes
Bench Press Day
Training Max - 300
Warmup
45 x 10
120 (40%) x 5
155 (50%) x 5
180 (60%) x 3
Weight (Goal) Actual
195 (5) 5
225 (5) 5
255 (3x3) 3 x 3
AMAP BB Incline Press ~20 degrees
165 x 15, 10, 9 +5lbs
Pendlay row
200 x 6 x 3 +5lbs
Floor press
245 x 5, 5, 5 +2 reps
Ouch!
RipSkulls
102.5 x 7 x 3 +3 reps
Cardio
20 minutes LISS treadmill
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Great workout Rich!   !
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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