Thanks JD. I did OK today.
Breakfast
3 eggs
2 oz ham
snack
slice whole wheat bread
2 tblsp peanut butter
Lunch
6 oz pork
1/2 c broccoli
Snack
apple
3 oz peanut butter
DInner
6 oz chicken
1 c stir fry vegetables
1/4 c brown rice
8 oz milk
2217 calories
protein 163 30%
carb 101 18%
fat 131 52 %
Need to up the protein a tad and lower the fat a bit. So, I need to put down the peanut butter jar and slowly back away.
Still not bad and I feel a lot better mentally today. If I stay mentally good, I'll go another day with low carb.
__________________
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240
Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
|