Quote:
Originally Posted by J_Byrd
Rehab/warm ups: finally got this down to what is working for me.
Bench
2x10@bar
2x10@85
1x10@95
1x10@115
1x10@135
1x10@155
1x10@175
2board 1x10@185
Super set
Curl combos 20 then 10
Band push down til hurt
Band facepulls 40 reps
Big day for me as tomorrow makes 16full weeks. Feel great about my progress and get a goal to be doing 205x10 before the end of February. Everything was light today and pain free. Confidence is building and it feels great to do a little training even if its small weight.
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Great work JB! Your really doing awesome! So glad things are progressing smoothly and your confidence is returning! Strong work  !!! 
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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