Thread: FU - Fehu Uruz
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Old 01-24-2013, 06:14 PM   #408 (permalink)
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,024
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
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Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
Default 1/24/13 - Squats & OH Presses
Time: 45 minutes
Grade: A++
Notes: Man, I will have trouble walking after this. It felt great to just punish the shit out of some iron!

Squats & Standing DB Presses w/fat gripz - 30 seconds rest
225*10 & 35*10
315*5 & 45*5
405*3 & 55*3
425*3 & 65*fail, 55*3
435*3 & 55*3
455*3 & 55*3
475*3 & 55*10

Squat sat set
225*15
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Free sample of AX Supersize
Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
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