01-24-2013, 06:11 PM
Join Date: Jan 2013
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
Originally Posted by spiritthief
I would need some directions in terms of where to go.
I started my proper lifting career with 5x5, then moved to 5/3/1. I am now 94kg and I lift (1PR's in kg)
I was reading a lot of articles about early-advanced stage plans, some of them stated body-weight percentages to tell me when to switch to MadCow, the other gave me exact kilogramms when to move to 3x3, etc. I am a bit confused.
My goal is to be bigger and stronger. I would like to break the 200kg dream limit in both deadlifts and squats, and I would like to stay in the 100kg weight bracket.
So, for the next 6 months or so, what would be the suggested programme of your choice?
If I was you I will stick to 5x5.
213lbs @ 5'8"
2013 goal: 685/500/615 (single ply)
1 members found this post helpful.