Thread: Directions needeed.
View Single Post
Old 01-24-2013, 06:11 PM   #2 (permalink)
evilinmotion
evilinmotion
has no status.
Evil Member
Brawn
Points: 616, Level: 12 Points: 616, Level: 12 Points: 616, Level: 12
Activity: 1% Activity: 1% Activity: 1%
 
evilinmotion's Avatar
 

Join Date: Jan 2013
Location: Norcross,GA
Posts: 191
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
My Mood: Lurking
Reputation: 9260
evilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributorevilinmotion is a consistent contributor
Default
Quote:
Originally Posted by spiritthief View Post
Hello there.

I would need some directions in terms of where to go.
I started my proper lifting career with 5x5, then moved to 5/3/1. I am now 94kg and I lift (1PR's in kg)

Bench:110
Squats:150
Deadlift:155
Row:80
Military Press:60

I was reading a lot of articles about early-advanced stage plans, some of them stated body-weight percentages to tell me when to switch to MadCow, the other gave me exact kilogramms when to move to 3x3, etc. I am a bit confused.

My goal is to be bigger and stronger. I would like to break the 200kg dream limit in both deadlifts and squats, and I would like to stay in the 100kg weight bracket.

So, for the next 6 months or so, what would be the suggested programme of your choice?

Thanks
Andras
If I was you I will stick to 5x5.
__________________
213lbs @ 5'8"

2013 goal: 685/500/615 (single ply)
evilinmotion is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook