Quote:
Originally Posted by fenrisulfr
Weakness day
Upright row to pre exhaust
30x10 45x8 65x10
Press(strict)
65x8 95x2 110x10 105x7/5/4
Push press
105x4 95x5/6
Lying tricep extension (rippetoe)
Ezbar+55x10/10/10/10
Curl
Ezbar+30x10/10/8/7
(Lean back at start then hard contraction at top)
Lying incline rear delt Dumbbell fly's
30x8/8/8/8
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Great work Fen! Doesn't look weak to me
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
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