Thread: "Make it happen" in 2013
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Old 01-24-2013, 04:44 PM   #23 (permalink)
kennknee
kennknee
is playing a softball double header tonight. Souvenir City!
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Join Date: Jan 2013
Location: St. Louis, MO
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Training Exp: 18 months
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That 's a decent of volume my friend. Nice work!

Is there a specific program that you are following? I noticed that you hit quads, triceps, back, biceps, and abs this time. What's the plan for your next workout?
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