Originally Posted by miked96
Thanks everybody for the encouragement.
fat grip dumbell bench 100 3x10
nose breakers 95x12, 135 2x8
hammer curls 4sets
335,345,355,365 - YouTube
Great work Mike! Keep it up
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
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