Quote:
Originally Posted by miked96
Thanks everybody for the encouragement.
Pause Bench
135 2x5
225 2x3
275x5
315x2
335x1
345x2
355x2
365x2
fat grip dumbell bench 100 3x10
nose breakers 95x12, 135 2x8
hammer curls 4sets
335,345,355,365
335,345,355,365 - YouTube |
Great work Mike! Keep it up  !!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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