1/24/2013
Arms
Modular Cybex Tri Pressdown
60x10
100x6
100x6
Cybex Triangle PD
120x8
160x6 (stack... boooo)
160x6
Tri Extension
110x8
110x8
110x8
Reverse PD
50x8
75x5
75x8
100x6
Bi
Cross over Curl
25x10
35x6
35x6
Reverse Curl
75.5x6
72.5x6
72.5x6
BB Curl wide grip
62.5x8
62.5x6
62.5x5
Alt DB to Failure
20x15
★★★★
Gym BDW - 197.8
About to switch it all up!
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