01-24-2013, 02:05 PM
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#1230 (permalink)
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Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,498
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
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Quote:
Originally Posted by ravimolasaria
I've taken my last meet 1 RM of bench as base wt for this Bench Smolov program. It was 325lbs / 147.5Kg. By the end of these 13 weeks, I want my bench to move to 375lbs / 170.5Kg. That will be 50lbs+ from my current 1RM. I'm hopeful of doing this because that 325 was done with an injured shoulder. I was doing somewhere 365+ in gym for preparation. Till date shoulder is co-operating well ... let's see ...  |
  
Lets get it bro!
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1 members found this post helpful.
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