01-24-2013, 01:07 PM
says"will there be snacks?"
Join Date: Oct 2012
Training Exp: 2-4 years 2 serious
Training Type: Powerbuilding
Fav Exercise: Romanian Deadlift
Fav Supp: Food
Originally Posted by moeheep
125 x 5
175 x 4
225 x 3
245 x 2
265 x 2
MAN thoses felt good, first heavy day since the back strain. Was gonna go higher, but figured I better not push it. I will pick up Hepburn where I left off next week !!
105 x 20
Since the heavier weights are really being hampered by my hip arthritis, gonna try lowering the weights, and doing 20 repper for a while...add 10 lbs each week and see how that goes.
Rating 8.5 / 10
Only reason it wasn't a 9 is because it was a "see what the back can handle" day and not a "regularly scheduled program, already in progress" day
I am already pumped for Friday!!!!
See there you go! Talk about some good ole stress relief! Those deadlifts look great Marvin!!
Is it FRIDAY yet??!!
"When you walk up to opportunities door, don't knock it..kick that b*tch in, smile and introduce yourself." Dwayne Johnson
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