Thread: What is the best exercise for my traps?
View Single Post
Old 01-24-2013, 12:21 PM   #5 (permalink)
SeventySeven
SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Points: 4,240, Level: 41 Points: 4,240, Level: 41 Points: 4,240, Level: 41
Activity: 4% Activity: 4% Activity: 4%
 
SeventySeven's Avatar
 
Tournaments Won: 1

Join Date: Jul 2011
Posts: 1,021
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood: Twisted
Reputation: 29003
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
Default
shrugs and deadlifts have been my staple. When i do 5x5 deadlifts i like to add 3 shrugs at the top for 5 deadlifts and 15 shrugs.
__________________
You cannot be physically strong if you are mentally weak.
SeventySeven is offline   Reply With Quote

Share with Facebook