Quote:
Originally Posted by themaster2981
Week 1 Day 2
1. Full body stretching: 8 - 10 mins
2. Bench Press - 6 sets - 44 lbs or 20 kgs (weight unchanged as today is the first day)
1*10 reps
1*8 reps
1*7 reps
1*7 reps
1*7 reps
1*7 reps
3. Squats - 5 sets - 44 lbs or 20 kgs
1*7 reps
1*5 reps
1*5 reps
1*5 reps
1*5 reps
4. Deadlifts - 5 sets - 44 lbs or 20 kgs
1*7 reps
1*5 reps
1*5 reps
1*5 reps
1*5 reps
Cool down.
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Glad to see you back!! It's great to hear you are at a new gym. You will hit your goals soon!!