With questions like this you can ask 10 different people and get 10 different answers and none of them are wrong.
I use deadlifts, powercleans, and kirk karwoski rows for my traps. Previously I just used deads and strict shrugs. I think all of these movements are great for building the traps.
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"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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