Went for 495 yesterday and i got it!! 8 reps
Will be posting vid soon.
Doesn't anyone know how to embed the YT vids using their new link. I can't seem to find the long link to vids anymore.
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Emeka "The MeNAcE"Okammor
www.EmekaOkammor.com
Philippians 4:13
"I can do all things through Christ which strengtheneth me."
Luke 1:37
"For with God nothing shall be impossible."
Ronnie Coleman Signature Series V.I.P. Athlete
www.thesimplefitness.com
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