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Old 01-24-2013, 10:37 AM   #20 (permalink)
markievicz
markievicz
, let the gains begin
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Summer Games 2005 Helsinki Champion!
Join Date: Nov 2011
Location: Ireland
Posts: 2,943
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
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Quote:
Originally Posted by Hunterace View Post
Great work Alan! Do more cardio so I can count some towards mine !
Haha , ill do a small bit on a Tuesday and Thursday to try help move some bf

Quote:
Originally Posted by Squatter View Post
That is great toning Alan!

Was she cute? That's a great line.
Toning!! Bahahahaha

Well if you call a small bald man cute , then I guess ill leave that to you and Mrs. Squatter to discuss!
Coincidently , he is the only instructor in the gym that has no issue with me deadlifting. He came in to ask me was I lost as it was the first time he’d ever seen me near a treadmill in the 2 years ive been a member there
WIN!
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