Quote:
Originally Posted by markievicz
24 Jan 2013
Cardio
Max incline on treadmill for 20mins at 6.5kms
Had to ask someone how to use the machine!!
Abs
Weighted Crunches - 60kg – 4sets of 20
Pull Ups
BW x 8
BW x 5
BW x 5
BW x 5
BW x 5
BW x 5
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Great work Alan! Do more cardio so I can count some towards mine
!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555