Quote:
Originally Posted by big_swede
23/1 -B - Presses
Notes: D session, everything was heavy.
Concept II - 500m in 1.31 -PB
Push Press
2x2x102.5 kg
Press
5/5/4x70kg
Log C&P
3/3/3/3/3x80kg
Bench Press
3x3x100kg
18x60kg
BHNP
3x6-8x50kg
|
Quote:
Originally Posted by big_swede
Thanks buddy.
24/1
Chins 5x3 bw
Dips 3x8 bw
Pullups 5x3 bw
|
Great workouts Swede! Keep going strong big man
!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555