Pretty quick paced workout yesterday morning..Everything felt pretty good. Weights felt a little heavier then normal..
Shoulders are sore, so I'm not doing in OHP's today.. Just some Stretches and such during lunch break..
Deadlifts
15/BAR
5/135
5/185
5/230
3/275
5/300
2/345
2/390
2/415
2/455
Leg Press - Deadlift footing -Paused for 3 count (Mississippi)
10/450
10/450
10/450
Wrist Roller All 3 sets were up and down 3 times.
45,45,45
Inverted Pull ups
12
12
12