Quote:
Originally Posted by karim275
This week off is tough but much needed.
New goals:
Bench 400
Squat 500
Dead 600
Run a Sub 4.75 in the 40@275lbs
get my blue belt in Gracie Jiu Jitsu
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In for some great working Karim ... keep up the good work brother ...
What exactly is
Gracie Jiu Jitsu something like karate / taikwando ... ? What ranking does that blue belt stands for ...