Quote:
Originally Posted by JordanK91
22/1/13
Flat Bench Press : 90kg x5 (5 sets), 100kg x3 (2 sets)
CGBP : 60kg x10, 70kg x8, 80kg x5, 90kg x3
Incline Dumbbell Flyes 16kg x10 (4 sets)
French Press : 30kg x12, 35kg x10, 40kg x7
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Nice numbers of Bench ... keep pushing hard buddy ...
Quote:
Originally Posted by JordanK91
23/1/13
Deadlifts 160kg x5, 160kg x4, 180kg x2, 190kg x1 *PR*
T-bar Rows 80kg x8, 90kg x8 (3 sets)
DB Rows 40kg x10 (4 sets)
Hammer Strength Shrugs 150kg x12 (4 sets)
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Congrats on DL PR ... very very strong DLs ... keep going ...
